Numerous studies have been done over the past couple of years now concerning the weight loss benefits of drinking green tea; especially Matcha Green Tea. Matcha green tea assists and literally super-charges your weight loss regime! Why Matcha especially? Because it contains over 10 times the nutritional value of any other green tea (one cup of Matcha tea is equivalent to ten cups of steeped green tea)! Matcha drinkers consume the tea plant itself, not just a brew of its leaves. This allows an exponential increase in any health benefits offered including weight loss and boosting the metabolism.
Matcha Green Tea is one of the hidden “superfoods” that people are still discovering. It is a super-charged version of regular green tea, and it is an ideal product to facilitate natural and healthy weight loss - effectively.
Weight loss capabilities of Matcha Green Tea:
1. Metabolism and Matcha: Green tea speeds up the metabolism, which in turn causes the body to use more calories! Matcha Green Tea also helps to keep the body from storing excess fat; and it is a natural appetite suppressant. Burn more calories, lose more fat!
2. Thermogenisis: Research was conducted in Switzerland about 15 years ago which showed a marked difference in the increase of the metabolism and subsequent burning of calories in a case study done with overweight patients. This process of increasing your metabolism is called “Thermogenesis”, which in effect, means that your body’s ability to burn off fat is literally supercharged.
3. Lose Weight Faster: Replace other drinks with Matcha Green Tea and Lose Weight Faster. An obvious benefit of this plan is to replace the drinks you normally drink with Matcha Green tea; losing weight will be that much easier! The average coffee shop drink contains many more calories and grams of fat than you should be drinking just to get the benefit of the caffeine in it.
4. The Winning Combo: If you are focused on losing that extra weight, then implementing Matcha Green Tea in conjunction with carefully monitoring what you eat, (and the amounts you eat - like any diet plan), are keystone to a successful weight loss regime.
Recently one of the largest Matcha manufacturers in the world published a press release announcing the profound impact drinking Matcha tea has on losing weight.
Here are some excerpts:
Losing weight may be only a tea cup away
For those looking to shed a few pounds - post-holidays - pre-bikini or simply making healthier lifestyle choices; the solution may be found within a daily cup of Matcha green tea. A part of Zen Buddhist culture for well over 800 years, Matcha is a fine tea powder that is blended and consumed in a drink rather than steeped and discarded like tea leaves.
Clinical research has shown Matcha increases metabolism, offers a huge antioxidant hit and gives a gentle stimulating effect superior to steeped teas.
Investigation is on-going concerning the action of Epigallocatechin gallate (EGCG), one of the antioxidants in Matcha, for its potential as an obesity therapeutic with promising results, said Dr. Clifton A. Baile, the CEO of AptoTec, Inc., and a Distinguished Professor of Animal Science and Foods and Nutrition, University of Georgia. Our research has shown that EGCG helps cause weight loss and reduce body fat in mice. There is no magic weight loss solution but, when combined with a healthy lifestyle, drinking Matcha could make losing weight easier.
Published in Obesity Research in June 2005, this study with mouse fat cells showed that EGCG, found in Matcha, helps cause fat cells to store less fat, and eventually, to self-destruct. In a follow-up study not yet published, EGCG fed to mice caused weight loss and reduced the amount of body fat.
The Matcha Alternative:
Negates a Fatty Diet: Most of us have heard of the positive effects red wine can have on a fatty diet and its healthful benefits on heart disease. High amounts of catechins and polyphenols (eg. EGCG) are present in green tea, particularly Matcha tea and EGCG has twice as much resveratrol as red wine, making it a powerful weapon towards lowering cholesterol, inhibiting blood clots and negating the effects of a fatty diet.
Control Your Hunger: EGCG is also used to treat diabetes and is reported to have glucose-lowering effects. In addition, glucose can cause a person to feel hungry, and by controlling insulin levels, you control appetite. Try drinking a mug of Matcha green tea at the first hunger pangs, and you are well on your way to managing your appetite!
In summary, the word thermogenesis literally means heat generation. Matcha Green tea increases thermogenesis in the body, becoming a potent appetite suppressant and increasing fat oxidation. This in turn helps the body to use fat as an energy source. This means the body is preferentially burning fat over protein.
Due to the potency and additional health-promoting properties of Matcha green tea, it is the perfect addition to any weight loss diet or program. Shed pounds in a healthy and effective way!