Nutrition News: Foods Nutritionists Avoid, Ugly Produce and Bloating Triggers

Its whats inside which counts.

When it comes to fruit as well as vegetables, maybe they should say which the best things come in ugly packages. A growing body of investigate indicates which furnish with signs of stress pockmarks, scales, dimples, strange shapes may actually be nutritionally superior as well as taste better than perfect-looking produce. The scars on ugly fruits as well as veggies may be signs they have successfully battled environmental threats such as an insect or an infection as well as may indicate tall antioxidant content, NPRs The Salt reports. There is some interesting interpretation which when plants are stressed by insects or disease, they furnish metabolites which are good for us, Clemson University environmental biologist Brian Ward tells the site. Embrace the unsightly!

Banish the bloat!

That magisterial feeling? No one likes it. But how to avoid it? Time has helpfully published a list of intensity triggers, cited by gastroenterologist Robynne Chutkan in her brand new book, The Bloat Cure. Sneaky culprits include artificial sweeteners (regular sugar isnt so great either); cruciferous vegetables similar to cabbage, cauliflower, kale as well as broccoli (eat tiny portions as well as work up to bigger ones, as well as try eating cruciferous vegetables with lemon to stimulate your digestion); nonsteroidal anti-inflammatory drugs similar to ibuprofen or aspirin (they cause fluid retention); soy (Chutkan says coconut milk, rice milk, hemp milk as well as unsweetened almond milk are good soy milk alternatives); as well as sports drinks (skip the sugars as well as sweeteners, as well as rehydrate with H2O as well as a banana instead).

Get the nutritionists no-noes.

We hear a lot about the dishes nutritionists love: avocados, salmon, kale, quinoa, nuts, additional virgin olive oil as well as more. But what about the dishes they wont go near? recently asked multiform nutrition experts, as well as their no-way-not-now-not-ever lists include no-sugar-added or light ice cream (less satisfying, installed with artificial sweeteners, intensity producers of a laxative effect), puffed veggie chips (lots of additives, lots of calories), powdered peanut butter (fewer calories as well as reduction fat than the real thing, but also reduction healthy as well as satisfying), commercial salad dressings (just have your own), whole-wheat bread (its a glycemic index thing) as well as cold-pressed juices (high in sugar, lower in beneficial fiber than you might think, as well as your body cant even absorb all those nutrients at once, so they go to waste). Adjust your shopping lists accordingly.

Amy Reiter is a writer as well as editor based in New York. A regular writer to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast as well as Wine Spectator, among others, as well as for Salon, where she was a longtime editor as well as senior writer. In addition to contributing to Healthy Eats, she blogs for Food Networks FN Dish.